8/20 Day#8

Warm up & Skill 

Fat bar deadlifts/ Viper press/ Stone squats

Partner WOD

20 minute ping pong

10 consecutive fat bar deadlifts w/105# m/160#

7 consecutive viper press w/71# m/102# (w add 10s m add 15s)

5 stone squats w/95# m/145#