Monday, August 20, 2018

8/20 Day#8



Warm up & Skill 
Fat bar deadlifts/ Viper press/ Stone squats

Partner WOD
20 minute ping pong
10 consecutive fat bar deadlifts w/105# m/160#
7 consecutive viper press w/71# m/102# (w add 10s m add 15s)
5 stone squats w/95# m/145# 

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