9/5 Day#24

Snatch Warm up 

5x

Bar on back press force the extension 

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill

Snatch complex

AHAP- Power snatch/ hang power snatch/ OHS

WOD 

25 minute Tag

100m MB run w/14# m/20#

2 rope climbs 15”
Snatch complex (Power snatch/ hang power snatch/ OHS)