9/6 Day#25

Warm up & Skill

Sampson stretch 30 second each side

Banded forward and reverse band walk 10m

Planche push ups

Ultra wide underhand pull ups

Wall climbs

Wall squats

WOD

A- 5x 6 MAX LOAD 

Front rack lunge

B- 3 rounds for time:

30 double unders 

30 walking lunges

*7 minute time cap

GoFit

Warm up 

Sampson stretch 30 second each side

Banded forward and reverse band walk 10m

Planche push ups

Ultra wide underhand pull ups

Wall climbs

Wall squats

Skill

Movements

WOD

Tabata the following

-Jump rope

-Walking lunges

-Battle ropes
-Single leg DL (odd right/ even left)