Tuesday 10/9

Warm up 

400m

Crab soccer with Swiss ball

Skill

HSPU

WOD

HSPU & KBS

50-40-30-20-10

*20 minute time cap

GoFit

Warm up 

KBS

Single arm KBS

H2H swing

KB cleans 

KB snatches

Skill

KBS

WOD

Tabata the following

-Ring dips

-KBS

-Ring rows
-KBS