Wednesday 10/10

Warm up 

Shoulder activation#1

Band pull apart

Shoulder external rotation

Ring shoulder shrugs

Ring rows

Lumbar activation

Banded lateral walk

RDL 

Good mornings

Single leg bridges

Super rocks

GHR

Skill
Ring dips & deadlifts

WOD 

Tabata the following:

-Air Bike

Rest 2 minute

-Ring dips

Rest 2 minutes

-Deadlifts w/115# m/155#

*Your score is your low