11/27 Day#23

Warm up 

Pass ball

With ball/MB

Object it to knock down opponents pin for a point

*Once position of ball you can only take two steps

Skill

OHS

WOD

4 Rounds For Time:
400 Meter Run
10 Stone GTS
(W/95# M/145#)

GoFit

Warm up 

Pass ball

With ball/MB

Object it to knock down opponents pin for a point

*Once position of ball you can only take two steps

Skill

Movement standards

WOD

5x

20:40

-KB squats

-Burpees

-KBS

-Mountain climbers