11/28 Day#24

Warm up 

400m partner plate carry
Partner push ups low five
Partner sit ups
Partner plank lateral jumps
Partner alternating pull ups

Skill
Movement standards 

Partner WOD

Obstacle Course
15 minute ping pong
4 ladder climbs
100m partner plate carry (3 plates)
2x scale wall
100m partner plate carry (3 plates)
2x net climbs
2x scale wall
100m partner plate carry (3 plates)
25m low sled push
100m partner plate carry (3 plates)

Cool Down
Ping pong
Single arm farmers walk
Single arm OH carry

Front carry