Single Arm DB Warm up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
DB snatches
WOD
A- 7 minutes to find your 1 rep MAX (both sides) squat DB snatch
B- Hand Grenade
12 DB snatches
50m DB shuttle
10 DB snatches
50m DB shuttle
8 DB snatches
50m DB shuttle
(W/70# M/100#)
*7 minute time cap*
GoFit
Single Arm DB Warm up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
DB snatches
WOD
5x
30:30
-DB snatch (Left)
-DB farmers carry (Right)
-DB snatch (Right)
-DB farmers carry (Left)
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