12/26 Wednesday

Peg board Warm up

800m run

Peg Board complex

Round robin fashion

-Pull 10 second hold x3

-Single arm hangs 5 seconds each arm x 5

-Stagger pull ups 3 each side

-Hang with peg pull

-Pull + 5 weight shift

Tabata B2B squats

Skill
DB full snatch

WOD

3 rounds for time:

2x peg board climb 10’

16 DB full snatch w/30# m/50#

1K row