12/27 Thursday

MB Warm up #3

3x 10 reps

MB shuttle 40m

MB rotations

MB shuttle 40m

MB sit ups

MB shuttle 40m

Partner wall ball shots

Skill

Movement standards

Partner WOD

25 minute ping pong

7 TTB

14 Box jumps w/20” m/24”

14 Wall ball shots

14 KBS w/35# m/53#

GoFit

MB Warm up #3

3x 10 reps

MB shuttle 40m

MB rotations

MB shuttle 40m

MB sit ups

MB shuttle 40m

Partner wall ball shots

Skill

Movement standards

WOD

5x

30:30

-TTB

-Box jumps w/20” m/24”

-Wall ball shots

-KBS w/35# m/53#