1/21 Day#8

Warm Up 

Combo Activation

Overhead banded circles

External rotations

Band walks (Lateral & FWD/REV)

Barbell Complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

Squat clean thruster

WOD

6 minute AMRAP Squat clean thruster 

(w/.75 body weight m/body weight)