Monday, January 21, 2019

1/21 Day#8


Warm Up 
Combo Activation
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Barbell Complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
Squat clean thruster

WOD
6 minute AMRAP Squat clean thruster 

(w/.75 body weight m/body weight)

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