1/22 Day#9

Jump Rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-March

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Muscle ups

WOD

12 minute AMRAP

30 double unders

4 muscle ups

GoFit

Jump Rope Warm up 

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-March

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Movement patterns

WOD

8x

20:20

-Jump rope

-Pull ups

-Mountain climbers

-Dips