Wednesday, February 13, 2019

2/13 Day#31



Climbers Warm up 
3 rounds of:
30 seconds Sampson stretch on each side 
2 ladder climbs
5 Wall climbs
5 Candlestick to stand up
2 peg board climbs
10 wall squats

Skill
Stone G2S

WOD
Kansas 
For time:
20 stone G2S w/65# m/115#
800m run
4 rope climbs

*12 minute time cap


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