2/14 Day#32

Warm Up

Pass ball

25# MB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill

Deadlift

WOD

A- 5x 3

Fat bar deadlift

B- 3 rounds for time

3 deadlifts w/275# m/405#

15 burpees over the barbell

50 double unders

GoFit

MB Warm Up #3

3x 10 reps

MB shuttle 40m

MB rotations

MB shuttle 40m

MB sit ups

MB shuttle 40m

Partner wall ball shots

Skill

MB cleans

WOD

Tabata the following

-Wall ball shots

-Burpees

-MB cleans

-Burpees