Thursday, February 14, 2019

2/14 Day#32



Warm Up
Pass ball
25# MB

Object it to knock down opponents pin for a point

*Once possession of ball you can only take two steps

Skill
Deadlift

WOD
A- 5x 3
Fat bar deadlift

B- 3 rounds for time
3 deadlifts w/275# m/405#
15 burpees over the barbell
50 double unders

GoFit
MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Skill
MB cleans

WOD
Tabata the following
-Wall ball shots
-Burpees
-MB cleans
-Burpees


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