3/12 Tuesday

Warm up 

3 minutes practice single, double, or triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Movement standards 

WOD

7 minute AMRAP

10 box jumps

10 wall ball shots

GoFit

Warm up 

3 minutes practice single, double, or triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

DB man eater

WOD

7x

20:40

-GHD sit ups

-DB man eaters

-SB squats