3/13 Wednesday

Warm up 

Suicide relay

In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide. 

Objects: bean bags, MBs, SBs, KBs, DBs, etc.

Skill

TTB body position/ Stone G2S

WOD

5x

30:30

-Shuttle run

-TTB

-Stone G2S w/65# m/115#