3/27 Wednesday

Warm up 

1 mile run/2K row

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

SB ground to over head

Partner WOD

25 minute ping pong

7 SB ground to over head

100m SB run w/50# m/75#

15 TTB

100m SB run w/50# m/75#