3/28 Thursday

Warm Up

Suicide Relay

In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide. 

Objects: bean bags, MBs, SBs, KBs, DBs, etc.

Skill

Power swing

WOD

21-15-9

KBS w/53# m/70#

Burpees to cross bar

GoFit

Warm Up 

Suicide Relay

In groups of 3 or more. Each team member must either place or remove an object wile executing a suicide. 

Objects: bean bags, MBs, SBs, KBs, DBs, etc.

Skill

KB SDHP

WOD

Tabata

-KBS

-Mountain climbers

-KB SDHP

-Burpees