3/29 Friday

Warm up

Combo Activation #2

Overhead banded circles 20 both directions

10m OH duck walk

External rotations 20 reps

10m crab walks

Band walks (Lateral & FWD/REV)

Lunge complex 5 reps each direction

Skill 

CTB pull ups

WOD

12x

30:30

-Box jumps

-CTB pull ups