4/1 Monday

Warm Up

Band complex Drills

1 mile run/2K row

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Moment standards

WOD

15 minute AMRAP 

200m SB run w/50# m/75#

200m sled drag w/90# m/135#

200m MB run w/14# m/20#