Tuesday, April 2, 2019

4/2 Tuesday


Snatch Warm up 
Banded over head shoulder circles + external rotation
5x
Bar on back press force the extension 
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

Skill
Pistols

WOD
23 minute Partner ping pong
2 rope climbs
10 pistols
Snatch from shins/ high hang/ floor

GoFit
Warm up 
DB complex #2
Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

Skill
DB snatches

WOD
5x
20:40
-Ring rows
-DB snatch left
-Air squats 

-DB snatch right


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