Friday 4/12

Warm up 

Agility Complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill 

Posture deterioration 

WOD

3 rounds of:

800m run

500m row

150 double unders