Friday, April 12, 2019

Friday 4/12



Warm up 
Agility Complex
800m run

2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill 
Posture deterioration 

WOD
3 rounds of:
800m run
500m row
150 double unders

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