Thursday, April 11, 2019

Thursday 4/11


Dynamic Warm Up #1
1 mile run/ 2K row

Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps

Skill
DB squat clean

WOD
15 minute AMRAP
7 STRICT pull ups
7 STRICT HSPU
14 DB squat cleans w/35# m/55#

GoFit
Dynamic Warm Up #1
1 mile run/ 2K row

Lunge complex
Inchworm
Dynamic walk
Toy soldiers
Broad jumps

Skill
DB cleans

WOD
5x
30:30
-Strict pull ups
-DB cleans
-DB press
-DB squats



No comments:

Post a Comment