Thursday 4/11

Dynamic Warm Up #1

1 mile run/ 2K row

Lunge complex

Inchworm

Dynamic walk

Toy soldiers

Broad jumps

Skill

DB squat clean

WOD

15 minute AMRAP

7 STRICT pull ups

7 STRICT HSPU

14 DB squat cleans w/35# m/55#

GoFit

Dynamic Warm Up #1

1 mile run/ 2K row

Lunge complex

Inchworm

Dynamic walk

Toy soldiers

Broad jumps

Skill

DB cleans

WOD

5x

30:30

-Strict pull ups

-DB cleans

-DB press

-DB squats