Tuesday, April 9, 2019

Tuesday 4/9



Warm up 
Ultimate frisbee 

Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill
Movement standards 

WOD
3 rounds of:
15 thrusters w/65# m/95#
12 burpees over barbell
*7 minute time cap

GoFit
Warm up 
Ultimate frisbee

Skill
Movement standards 

WOD
Tabata the following:
-KB thruster
-Mountain climbers
-KBS
-Shuttle run


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