Wednesday 4/10

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR x 15

Skill

Log Press

WOD

A- 5x 3 log press

B- For time:

50 TTB

50 KBS

1 mile run