Tuesday, May 7, 2019

5/7 Day #16


Warm up 
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill
Weighted pull up

WOD
A- 7 minutes to find your 1 rep max pull up

B- 7 minute ladder
10 calorie row
Strict HSPU
3-6-9-12-15...

GoFit
Warm up 
Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Skill
Movement standards 

WOD
Tabata the following:
-Pull ups
-Rowing
-DB OH press
-Jump lunges


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