5/8 Day#17

Odd Objest Warm up #1

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill 

Stone G2S & rope climbing

WOD

Kansas 

For time:

20 stone G2S w/65# m/115#

800m run

4 rope climbs

*12 minute time cap