Friday 8/16

Warm up 

A- Roll out calves & ITB

B- Pose technique #2

Pose running drills

-Stationary pulling

-Partner pulling drill

-Partner falling drill

-Follow the hand

-Partner pulling reinforcement

Skill 

Running

WOD

Aerobic Capacity 
15x

50:10

Pace run

*Must match distance every interval otherwise you are over or under pacing