Saturday 8/17 2019 Prevent Child Abuse NY Charity Event

This nonprofit organization and our GOAL is to raise $7000.00

I’m hoping you to help us reach our goal. Every little bit helps.

Ways to donate:

Please, inform friends, family members, coworkers, employer, church, temple, or groups you are a part of on social media. The more people that know how we are trying to make an impact the closer we will get to our goal, but I need your help. 

Direct donations can be made here: https://preventchildabusenewyork.salsalabs.org/2019AMRAPFitnessFundraisingEvent/index.html 

Official event apparel can be purchased here: https://www.bonfire.com/2019-prevent-child-abuse-ny-charity-event/ 

Event #1
3 rounds of:
1 minute AMRAP (15 second transition time)
-MAX calories ski
-MAX thrusters (7 reps)

RX- (w/ 45# bar m/ 75#)
Scaled- w/ women’s bar m/ men’s bar

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Event #2
3 minute TEAM MAX partner shuttle relay medley
*As a team you must complete 100m with implement #1 before moving onto implement #2 and so on...
4 implements used listed below.

RX
#1 Sandbag w/75# m/100#
#2 Single arm farmers walk w/90# m/140#
#3 Stone carry w/95# m/145#
#4 Sled drag w/100# m/180#

Scaled
#1 Sandbag w/50# m/75#
#2 Single arm farmers walk w/50# m/90#
#3 Stone carry w/50# m/95#
#4 Sled drag w/65# m/100#
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Event #3
3 rounds of:
1 minute AMRAP (15 second transition time)
-MAX Deadlift
-MAX calories air bike
(Strategize anyhow)

RX- w/205# m/315#
Scaled- w/155# m/205#
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Event #4
7 minute AMRAP
MAX reps bar facing burpees over barbell & 15” rope climbs
(Strategize anyhow)

RX- bar facing burpees over barbell & 15” rope climbs
Scaled- Step over bar & ladder climbs