Friday 8/30

Warm up 

A- Roll t-spine + psoas

B- Single Arm DB Warm Up #2

3x 

10 DB deadlifts (5 right/ 5 left)

OH DB carry 10m right/ 10m left

10 DB row (5 right/ 5 left)

Rack DB carry 10m right/ 10m left

10 DB cleans (5 right/ 5 left)

DB farmers carry 10m right/ 10m left

10 DB thrusters (5 right/ 5 left)

Skill 

Complex

WOD

Heavy DB complex

20 minute AMRAP

1 deadlift

1 full clean

1 front squat

1 jerk

(W/35 m/55)