Monday 8/19

Warm Up 

A- Mash T-spine & hip flexor/ 2x 5 OHS with 5 second pause + 5 Klokov press forcing the extension for 5 seconds/ 5 good mornings 

B- Barbell Complex Warm Up #2

Snatch grip deadlift/ Hang power snatch/ Snatch grip push press/ OHS/ Full snatch

Skill

Barbell movements

WOD

5x

30:30

-OHS

-SDHP

-Power snatch

-Push press

(w/45# m/75#)