Tuesday 8/20

Warm up 

A- 400m run

Roll out ITB & calves/ 2x 5m dynamic walk + inchworm with push up + walking quad stretch

B- Dead bug complex

Plank complex

Gymnastic isometric holds

Skill

Horizontal ring rows & Bulgarian split squats

WOD

4 rounds NFT:

600m run

15 horizontal ring rows

2x Bulgarian split squats 7 reps

GoFit

Warm up 

A- 400m run

Roll out ITB & calves/ 2x 5m dynamic walk + inchworm with push up + walking quad stretch

B- Dead bug complex

Plank complex

Gymnastic isometric holds

Skill

Horizontal ring rows & Bulgarian split squats

WOD

7x

30:30

-Shuttle run

-Horizontal ring rows

-Bulgarian split squats