Tuesday 9/3

Warm up 

A- Roll t spin & glutes/ 2x 10m inch worm+ 7 good mornings

B- Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill

Deadlifts

WOD

12x

30:30

-Deadlifts W/105# M/155#

-Bar facing burpees

GoFit

Warm up 

A- Roll t spin & glutes/ 2x 10m inch worm+ 7 good mornings

B- Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill

SB squats and cleans

WOD

5x

20:40

-SB squats

-Ski for calories

-SB cleans

-Battle ropes