Warm up
A- Roll Hamstrings & calves/ 2x 5m banded lateral walk band on knees + 5m banded plank walk band in hands
B- Single Arm DB Warm Up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
Single leg DB deadlift + OH press
WOD
20 minutes of:
Single DB 5 lateral lunges each side
Single DB 5 single leg DB deadlift + OH press
100 sled drag
No measure
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