11/25 Monday

Warm Up 

A- Roll-  pec minor + t-spine

Activate- 2x hitch hikers 20 reps + ring rows 7 reps

B- Handwalk Warm Up 

Bear crawl (locked legs)

Lateral plank walks (pull belly button into your back)

Wall climbs

Wall supported handstand facing wall 

-Hand lifts

-Shoulder taps

-thigh taps

Skill

Handwalk

WOD

In 7 minutes:

100 TTB

MAX distance hand walk with remaining time

*Your score is your distance in meters