Warm up
A- Mash- Glutes + hamstrings
Activate-
B- Warm Up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
Fat bar deadlift
WOD
12x
30:30
-Fat bar deadlift w/110# m/160#
-Row for calories
GoFit
Warm up
A- Mash- Glutes + hamstrings
Activate-
B- Warm Up
Combo Activation #2
Overhead banded circles 20 both directions
10m OH duck walk
External rotations 20 reps
10m crab walks
Band walks (Lateral & FWD/REV)
Lunge complex 5 reps each direction
Skill
DB deadlift
WOD
5x
20:40
-DB deadlifts
-Row for calories
-DB squats
-Battle ropes
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