11/27 Wednesday

Warm up 

A- Mash- t spine + lats

Activate- Upper body box stretch

B- Warm Up 

Power jerk

1-1-1-1-1

Skill 

DB power jerk

Partner WOD

25 minute tag

10 box jumps w/24” m/30”

10 DB power jerk AHAP

50m farmer carry (same DBs as above)