Tuesday, December 17, 2019

12/17 Tuesday


Warm up 
A- Mash- calves + quads
Activate- 2x 15 lateral jumps + 7 squat jumps

B- MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
MB high low pass
Partner wall ball shots

Skill
Double Unders

WOD
In 7 minutes:
250 double unders
With the remaining time MAX reps wall ball shots
(w/14# m/20#)

GoFit
Warm up 
A- Mash-calves + quads
Activate- 2x 15 lateral jumps + 7 squat jumps

B- MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
MB high low pass
Partner wall ball shots

Skill
Double unders

WOD
5x 
30:30
-Air bike
-Wall ball shots
-Battle rope
-Jump rope 


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