Wednesday, December 18, 2019

12/18 Wednesday


Warm up 
A- Mash- T-spine + hips
Activate- 2x 5 v-ups + 5m toy soldiers 

B- The CrossFit Warm Up 
3 rounds of 15 reps of:  
Samson Stretch (15-30 seconds)
OHS
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Skill 
Stone G2S

Partner WOD
12 minute ping pong
8 TTB
4 stone G2S
4 burpees to cross bar


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