12/2 Monday

Warm Up 

A- Roll-  T-spine + quads & hips

Activate- 

B- Warm Up 

Overhead banded circles

Hitchhikers

Band walks (Lateral & FWD/REV)

Skill

Squat clean thruster

WOD

6 minute AMRAP Squat clean thruster (w/.75 body weight m/body weight)

(w/.75 body weight m/body weight)