Tuesday, December 3, 2019

12/3 Tuesday


Warm up 
A- Mash- T- spine
Activate- 2x 5m lateral and forward/ reverse band walks

B- Warm Up 
10m Max Load Yoke walk

Skill
Yoke walk

WOD
Annie
50-40-30-20-10  
Double-unders  
Sit-ups
10 minute time cap

GoFit
Warm up 
A- Mash- T- spine
Activate- 2x 5m lateral and forward/ reverse band walks
B- Warm Up 
Planche push ups
Pull ups
V-ups
GHD hip ext
OHS

Skill
Double unders 

WOD
7x 
30:30
-Double unders
-Air bike 
-Sit ups



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