12/3 Tuesday

Warm up 

A- Mash- T- spine

Activate- 2x 5m lateral and forward/ reverse band walks

B- Warm Up 

10m Max Load Yoke walk

Skill

Yoke walk

WOD

Annie

50-40-30-20-10  

Double-unders  

Sit-ups

10 minute time cap

GoFit

Warm up 

A- Mash- T- spine

Activate- 2x 5m lateral and forward/ reverse band walks

B- Warm Up 

Planche push ups

Pull ups

V-ups

GHD hip ext

OHS

Skill

Double unders 

WOD

7x 

30:30

-Double unders

-Air bike 

-Sit ups