Wednesday, December 4, 2019

12/4 Wednesday


Warm up 
A- Mash-  feet and calves
Activate- 2x 30 single unders + 5 squat jumps

B- MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots

Skill 
Cycling wall ball shots and box jumps

WOD
Kelly
5 Rounds for time of:  
400m run  
30 Box Jumps w/20’' m/ 24''  
30 Wall-Ball Shots w/14# m/20#


No comments:

Post a Comment