12/5 Thursday

Warm Up 

A- Mash- Lats + glutes

Activate- Upper body box stretch

B- BURGENER WARM-UP

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill

Full Snatch

WOD

A- Snatch

1-1-1-1-1

B- (M) Test #1

600m run TT (time trial)