Thursday, December 5, 2019

12/5 Thursday



Warm Up 
A- Mash- Lats + glutes
Activate- Upper body box stretch

B- BURGENER WARM-UP
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill
Full Snatch

WOD
A- Snatch
1-1-1-1-1

B- (M) Test #1
600m run TT (time trial)



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