12/6 Friday

Warm Up 

A- Roll- Hips/ quads/ hamstrings and calves

Activate- 2x 5m lateral and forward + reverse band walks

B- Warm Up

Rowing technique #4

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

Skill

Rowing

WOD

30 minute Max Distance Row