1/27 Monday

A- Roll- T-spine & upper body box stretch

Activate- 2x Banded lateral walk

B- Warm Up 

Overhead banded circles

7 Planche push ups

Hitchhikers

7 Ultra wide under hand pull ups

Band walks (Lateral & FWD/REV)

7 Jump lunges

10m toy soldiers 

7 TTR

Skill

Bar muscle ups

WOD

30 bar muscle ups for time