Tuesday 1/28

Warm up 

A- Mash- triceps /lats / pec minor

Activate- See below

B- Clean Warm Up 

Band rack stretch

Banded overhead shoulder circles + band pull aparts

The bar behind neck force-extension both directions

(Add overhead if necessary)

Front squats

The clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

Hang power cleans

WOD

5x

30:30

-Hang clean w/105# m/155#

-TTB

-Deadlifts w/105# m/155#

-Jump lunges