2/17 Monday

A- Roll- T-spine & upper body box stretch

Activate- 2x 5m broad jumps + 7 good mornings

B- Odd object Warm Up #1

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Viper press

WOD

6x

20:40

-Stone G2S w/65# m/115#

-Viper press w/71# m/102#

-Fat bar deadlift w/110# m/160#