2/18 Tuesday

Warm up 

A- Mash- hamstrings & calves

Activate- 2x 5m inch worm with push up + 7 straddle lateral lunges

B- Jump Rope Warm Up 

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-March

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Ring complex- inversion/ skin the cat/ inversion/ slowly lower in hollow/ muscle up/ 3 dips to true support/ L-sit/ support/ forward roll

WOD

25 minute AMRAP

20 calorie row

40 double unders

*Ring complex- inversion/ skin the cat/ inversion/ slowly lower in hollow/ muscle up/ 3 dips to true support/ L-sit/ support/ forward roll