2/3 Monday

A- Roll- T-spine & upper body box stretch

Activate- See below

B- Warm Up 

Combo Activation #5

Overhead banded circles

7 Planche push ups

Hitchhikers

7 Ultra wide under hand pull ups

Band walks (Lateral & FWD/REV)

7 Jump lunges

10m toy soldiers 

7 TTR

Skill

Rope climbs

WOD

3 rounds for time:

4 rope climbs 

15 box jumps w/24” m/30”

*12 minute time cap