Warm up
A- Mash- T-spine + glutes
Activate- 2x 7 lateral lunges + 2 wall climbs
B- MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
DB snatches
WOD
5x
30:30
-DB snatches w/35# m/50#
-Shuttle run
-Wall ball shots
-Battle ropes
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